If you are ready for liberation, then I invite you to learn how your beliefs and behaviours have shaped your biology and what you can do about it. Identify the self-sabotaging voices of guilt, shame, apathy, and frustration. Understand why you feel the need to reward-eat, people-please, discard your intuition and go against your better knowing self.

Our work will focus on self-sabotage and self-worth. This program is intended to go deep. It opens doors and rewires the thoughts that keep you isolated. Tears are welcome, very welcome, just know that this is all part of the transformational process.