Meet Robyn

Founder of Mindfull Transformation


"Hello and thank you for recognising the importance of a healthy relationship with alcohol and food. This is a great first step. If you are ready to make yourself a priority then you have discovered your perfect accountability partner.


I offer a functional approach to helping you overcome the emotional challenges that prevent you from living your best life. I look forward to helping you create freedom."



Robyn Spens, is recognised as a leading therapist and coach. Her work has made a difference in may peoples lives. She is a transformational communicator and understands how the power of our emotion has an immense impact on our relationship with alcohol and food.


Having experienced her own transformation first hand, Robyn spent many years as a consultant overdrinking, overworking, and not eating regular meals.

“I was not an alcoholic but like many women, alcohol relaxed me and made stress bearable, until a serious health challenge left me unable to continue. I made a conscious decision to transform my life and change my relationship with alcohol”. 


"I wish I could tell you that my transformation was swift and easy, but it wasn’t. For me, recognising the root cause was the most difficult part of the journey. But once I understood the root cause, implementing the daily practice was straight forward. What I have learned from my experiences and years of working with clients is this: Change is indeed possible, but it requires both effort and coaching in order to thrive”.


If you are keen to take control. I look forward to working with you.


  • ​​FNLP Functional Nutrition Alliance

  • ​​Hypnotherapy Marisa Peer Rapid Transformation Therapy

  • FMCHC, Functional Medicine Coaching Academy 

  • Nutrition and Lifestyle Practitioner, Institute of Health Science

  • Fertile Body Method Practitioner

  • KGH Hypnobirthing Birth Education Teacher

  • Integrative Women's Health Institute Hormonal Health

  • The Life Coach School

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