Therapist & Coach
The space between
impulse and choice
is where you heal.
Pause. Reflect. Reclaim yourself. Specialising in habit change, people-pleasing, and setting the boundaries that free you to live fully.
"The pause is not emptiness — it is the moment where real change becomes possible."— Robyn Spens
About Robyn
A therapist who meets you exactly where you are
Robyn Spens is an empathetic, evidence-based therapist and coach specialising in habit change, people-pleasing behaviours, and the art of setting healthy emotional and behavioural boundaries — including work around alcohol use.
With a deeply compassionate approach, Robyn helps you uncover the psychological and emotional roots of your behaviours, equipping you with real, practical strategies to communicate your needs and build a life that no longer needs escaping.
Drawing on a diverse global client base, Robyn offers remote sessions accessible worldwide — and brings a rich, cross-cultural perspective to every relationship she builds with her clients.
Work With Me
What would your life look like if you could finally just breathe?
Whether you are caught in cycles of people-pleasing, struggling with habits you want to change, or unable to advocate for yourself, the work we do together creates a turning point — not just insight, but lasting transformation.
1-to-1 Therapy
Private therapeutic sessions using evidence-based modalities including cognitive, behavioural, and hypnotherapeutic approaches — tailored completely to your needs and your pace.
Coaching & Habit Change
Targeted coaching to help you recognise and reshape harmful habits — people-pleasing, alcohol use, overcommitting — and build practical boundary-setting skills that become second nature.
Workshops & Talks
Group workshops and public speaking engagements on mindfulness, mental health, and boundaries — bringing these tools to communities and organisations who need them most.
How We Work
A process built around you
Understand your world
We begin by exploring your current challenges, goals, and the patterns that are holding you back — creating a clear picture of what change needs to look like for you.
Uncover the roots
Together we explore the psychological and emotional drivers beneath your behaviours — gently, at your pace, using compassionate evidence-based methods.
Build real skills
You leave each session with practical tools — communication strategies, boundary frameworks, mindfulness practices — not just theory, but things you can use today.
Sustain the change
We measure progress together, refine what's working, and ensure the changes you've made become the foundation of a life that is genuinely yours.
Client Voices
The change is real — and it lasts
My only suggestion is you attend with an open mind, ready to receive the wisdom that comes from inside. I have learned so much about myself. Extremely grateful.
Olivia
My daily challenges haven't disappeared. What has changed is how I react to them. A positive impact on my daily mindset, which increases my confidence to advocate for myself.
Phoebe
Working with Robyn has empowered me to assess how I perceive situations, separating fact from fiction. A powerful tool that helps me navigate my emotions and set boundaries.
Hannah
Get in Touch
Ready to take your pause?
Whether you have questions, want to understand what working together looks like, or are ready to begin — the first step is simply reaching out. Sessions are available remotely, worldwide.
There is no pressure, no commitment — just a conversation about where you are and where you want to be.